The Neuro Experience with Louisa Nicola Podcast Clips

The Neuro Experience with Louisa Nicola

Top Moments

You're not going to have a high VO2 max if you are unhealthy and your body is not in good metabolic condition and your heart is not in good metabolic condition. You need kind of all of these parameters to be met to have a a very high VO2 max.

0:14

VO2 Max Is the Body's Maximal Rate of Oxygen Uptake; Here's Why It's Important

#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer

Overall, exercise is just going to improve the ability of our arteries to dilate when something called shear stress increases.

0:08

Endurance Training Increases VO2 Max Via Improved Endothelial Function

#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer

VO2 max is the... maximum rate of oxygen consumption for your body.

0:08

VO2 Max Is the Body's Maximal Rate of Oxygen Uptake; Here's Why It's Important

#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer

Clips

Endurance Training Increases VO2 Max Via Improved Endothelial Function

2:46 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max

2:38 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Aerobic Exercise Improves VO2 Max By Increasing Cardiac Output

2:52 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Thin Women Can Get PCOS If Insulin Resistant or Experiencing Excess Stress

3:52 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

More Women Are Waiting Until Their Late 30s & Early 40s to Have Kids

3:46 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

4:15 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Trying to Put on Muscle? Overeating > Eating in a Calorie Deficit

1:50 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

1:24 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

VO2 Max Is the Body's Maximal Rate of Oxygen Uptake; Here's Why It's Important

4:08 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Brady Holmer Dives Deep on Energy Production: Mitochondria & The Krebs Cycle

6:06 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Brady Holmer's Educational Training Is in Exercise Physiology

3:02 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Louisa Nicola Thinks of VO2 Max as a Journey, Not a Score

1:35 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Louisa Noticed a Correlation Between Getting Acupuncture & How Heavy Her Period Is

1:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Menstrual Cycle Timing Influences Job Performance in Women

1:43 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Adverse Childhood Events Increase Addiction Risk & Can Impair Fertility

3:18 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Alcohol Isn't a Benign Entity; More People Should Know About Its Adverse Health Effects

2:31 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Mitigating Chronic Stress With Alcohol & Unhealthy Behaviors Makes the Problem Worse

3:15 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Early Perimenopause Symptoms: Trouble Sleeping & Heavy Menstrual Cycle

1:56 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Biomarkers Cynthia Recommends Measuring: FSH, LH, Fasting Insulin, & Fasting Glucose

4:07 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

The 'Mommy Drinking Culture' Glamorizes Wine Consumption for Winding Down

1:42 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Years of Taking Oral Contraceptives & Poor Metabolic Health Impair Fertility

2:18 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Women Experiencing Perimenopause Are Still Able to Conceive

1:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Alcoholism Is a Symptom of a Larger Problem, Like Past Trauma

1:29 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Insufficient Sleep, Poor Nutrition, & Rigorous Exercise Can Hinder Ovulation

1:54 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Female Athletes & Women in Their Peak Fertile Years Shouldn't Be Doing Much Fasting

3:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle

5:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

4:07 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Excessive Cardio Impedes mTOR Signaling Pathways, Hindering Muscle Gain

1:06 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Previous-Day Alcohol Consumption & Training Affects DEXA Scan Results: Fat-Free vs. Lean Mass

3:44 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly's Advice for Women: How to Strength Train Around Your Menstrual Cycle

4:13 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Baxter Recommends Tracking Weekly Strength Training Volume (Sets x Reps x Weight)

4:55 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Baxter Created a Health Coaching Team Designed By Females for Females

2:13 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Endurance Training Increases VO2 Max Via Improved Endothelial Function

2:46 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Unlike Grip Strength, You Can't Game the System When It Comes to VO2 Max

2:38 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Aerobic Exercise Improves VO2 Max By Increasing Cardiac Output

2:52 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Thin Women Can Get PCOS If Insulin Resistant or Experiencing Excess Stress

3:52 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

More Women Are Waiting Until Their Late 30s & Early 40s to Have Kids

3:46 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Holly's Advice for Females Trying to Add Muscle: Eat 10-20% Above Maintenance

4:15 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Trying to Put on Muscle? Overeating > Eating in a Calorie Deficit

1:50 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Recommends Women Consume 1-1.3g of Protein Per Pound of Lean Body Mass

1:24 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

VO2 Max Is the Body's Maximal Rate of Oxygen Uptake; Here's Why It's Important

4:08 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Brady Holmer Dives Deep on Energy Production: Mitochondria & The Krebs Cycle

6:06 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Brady Holmer's Educational Training Is in Exercise Physiology

3:02 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Louisa Nicola Thinks of VO2 Max as a Journey, Not a Score

1:35 · #337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmerview episode

Louisa Noticed a Correlation Between Getting Acupuncture & How Heavy Her Period Is

1:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Menstrual Cycle Timing Influences Job Performance in Women

1:43 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Adverse Childhood Events Increase Addiction Risk & Can Impair Fertility

3:18 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Alcohol Isn't a Benign Entity; More People Should Know About Its Adverse Health Effects

2:31 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Mitigating Chronic Stress With Alcohol & Unhealthy Behaviors Makes the Problem Worse

3:15 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Early Perimenopause Symptoms: Trouble Sleeping & Heavy Menstrual Cycle

1:56 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Biomarkers Cynthia Recommends Measuring: FSH, LH, Fasting Insulin, & Fasting Glucose

4:07 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

The 'Mommy Drinking Culture' Glamorizes Wine Consumption for Winding Down

1:42 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Years of Taking Oral Contraceptives & Poor Metabolic Health Impair Fertility

2:18 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Women Experiencing Perimenopause Are Still Able to Conceive

1:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Alcoholism Is a Symptom of a Larger Problem, Like Past Trauma

1:29 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Insufficient Sleep, Poor Nutrition, & Rigorous Exercise Can Hinder Ovulation

1:54 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

Female Athletes & Women in Their Peak Fertile Years Shouldn't Be Doing Much Fasting

3:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

When Squatting, Femur Length Should Determine Where You Place the Barbell

4:58 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Many Females Prefer Cardio, But Resistance Training Is Necessary for Building Muscle

5:02 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

With Resistance Training, Females Can Add ~0.5kg of Muscle Per Month

4:07 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Without Adjusting Caloric Intake, Eating More Protein Facilitates Fat Loss

4:40 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Excessive Cardio Impedes mTOR Signaling Pathways, Hindering Muscle Gain

1:06 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Previous-Day Alcohol Consumption & Training Affects DEXA Scan Results: Fat-Free vs. Lean Mass

3:44 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly's Advice for Women: How to Strength Train Around Your Menstrual Cycle

4:13 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Baxter Recommends Tracking Weekly Strength Training Volume (Sets x Reps x Weight)

4:55 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Holly Baxter Created a Health Coaching Team Designed By Females for Females

2:13 · Body Composition, Female-Specific Training Principles and How to Gain Muscle with Holly Baxter, APDview episode

Endurance Training Increases VO2 Max Via Improved Endothelial Function

Clip Participants

Playback Speed

Share a link