The James Altucher Show Podcast Clips

The James Altucher Show

Top Moments

0:06

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

The only purpose of food is to get olive oil into your mouth. Three of the Blue Zones use a liter of olive oil per week. That's about 10-12 tablespoons of olive oil a day.

0:11

Eat More Olive Oil (It's PACKED With Polyphenols)

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

If you look at the microbiome of a 105-year-old who is doing well, they carry the microbiome of a 30-year-old who is doing well

0:10

Changing the Microbiome with Fecal Transplants

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

Autistic kids who underwent an oral fecal transplant showed a 50% reduction in autism symptoms

0:28

Changing the Microbiome with Fecal Transplants

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

Just skipping a meal and letting your body go about 14 to 16 hours without eating helps your cells regenerate

0:07

Time Restricting Eating Enhances Cell Regeneration

508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespan

Clips

Time Restricting Eating Enhances Cell Regeneration

0:46 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Why Yuval Noah Harari Doesn't Own a Smartphone

1:40 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

With a Proper Education System, Racism & Discrimination Would Decrease

1:11 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Ben Greenfield's Preferred Nootropics: Choline & Qualia Mind

2:33 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Dr. Gundry's Thoughts on NMN, Metformin, Resveratrol, and Berberine

1:07 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

supplements

Amazon Is Trying to Hack You & Manipulate Your Desires

4:12 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Yuval Noah Harari Drops 90%+ of Books After 10 Pages

2:50 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods

2:49 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Almonds, Walnuts, Pistachios, and Macadamia Nuts Promote Optimal Health

0:41 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Yuval Noah Harari on the AI Arms Race: 'Whoever Wins, Humanity Will Lose'

1:09 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

The 21st Century Turned Humans Into Hackable Animals

4:18 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Humans Know Less About Themselves Than They Think; Free Will Is a Myth

2:13 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Yuval Noah Harari Predicts AI & Automation Turning the Middle Class Into a Useless Class

4:17 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Scott Galloway Thinks San Francisco Is a Hellscape

0:46 · 663 - Scott Galloway on Post Corona: From Crisis to Opportunityview episode

To Win the 2020 Election, Biden Should Avoid Debating Trump & Stay Out of the Spotlight

2:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Persuasion and Decision Making Are Foundational Skills

1:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

The Press' Business Model Forces Them to Create Imaginary Emergencies

4:03 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Every Few Months, Avoid Caffeine for 10 Days to Reset Adenosine Receptor Density

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

James Thinks 'Boundless' By Ben Greenfield Is the Bible of Health

0:29 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Chewing Food 25-40 Times Per Bite Aids Satity, Jaw Line Formation, & Digestive Enzyme Production

2:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

A Cyrex Food Allergy Test Showed Ben He Was Allergic to Green Beans

1:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Instead of Blueberries, Ben Greenfield Uses Blueberry Powder in His Smoothies

0:22 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

To Increase Longevity, Limit Glycemic Variability & Inflammation

1:03 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

All Disease Begins in the Gut

2:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

gut immune system

Soaking Beans Reduces Their Lectin Content

0:58 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Changing the Microbiome with Fecal Transplants

2:18 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

gut

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

food

Want to Gain Weight? Eat Fruit

0:35 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Time Restricting Eating Enhances Cell Regeneration

0:46 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Why Yuval Noah Harari Doesn't Own a Smartphone

1:40 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Consume More Healthy Fats, Particularly Avocados and Olive Oil

2:32 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

With a Proper Education System, Racism & Discrimination Would Decrease

1:11 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Walking 12,000-15,000 Steps Per Day Enhances Metabolic Health

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Ben Greenfield's Preferred Nootropics: Choline & Qualia Mind

2:33 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Dr. Gundry's Thoughts on NMN, Metformin, Resveratrol, and Berberine

1:07 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Amazon Is Trying to Hack You & Manipulate Your Desires

4:12 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

15-Minute Postprandial Walks Reduce Blood Glucose Spikes

0:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Yuval Noah Harari Drops 90%+ of Books After 10 Pages

2:50 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Ben Greenfield's Longevity Toolkit: NAD Injections & Sirtuin-Rich Foods

2:49 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Almonds, Walnuts, Pistachios, and Macadamia Nuts Promote Optimal Health

0:41 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Yuval Noah Harari on the AI Arms Race: 'Whoever Wins, Humanity Will Lose'

1:09 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

The 21st Century Turned Humans Into Hackable Animals

4:18 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Humans Know Less About Themselves Than They Think; Free Will Is a Myth

2:13 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Yuval Noah Harari Predicts AI & Automation Turning the Middle Class Into a Useless Class

4:17 · 391 - Yuval Noah Harari: Are You Imagining The Future Correctly?view episode

Scott Galloway Thinks San Francisco Is a Hellscape

0:46 · 663 - Scott Galloway on Post Corona: From Crisis to Opportunityview episode

To Win the 2020 Election, Biden Should Avoid Debating Trump & Stay Out of the Spotlight

2:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Persuasion and Decision Making Are Foundational Skills

1:34 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

The Press' Business Model Forces Them to Create Imaginary Emergencies

4:03 · 611 - Scott Adams - PERSUASION IN THE AGE OF HYPOCRISY (And...who will win the election?)view episode

Every Few Months, Avoid Caffeine for 10 Days to Reset Adenosine Receptor Density

1:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Chaga Tea Consumption Combined With Sun Exposure Boosts Energy

2:35 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

James Thinks 'Boundless' By Ben Greenfield Is the Bible of Health

0:29 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Chewing Food 25-40 Times Per Bite Aids Satity, Jaw Line Formation, & Digestive Enzyme Production

2:16 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Morning Breathwork Can Stimulate Blood Flow to the Brain

2:02 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

A Cyrex Food Allergy Test Showed Ben He Was Allergic to Green Beans

1:53 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

Instead of Blueberries, Ben Greenfield Uses Blueberry Powder in His Smoothies

0:22 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

To Increase Longevity, Limit Glycemic Variability & Inflammation

1:03 · 609 - How to optimize your brain, sex life, and body with Ben Greenfieldview episode

All Disease Begins in the Gut

2:00 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Soaking Beans Reduces Their Lectin Content

0:58 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Changing the Microbiome with Fecal Transplants

2:18 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Eat More Olive Oil (It's PACKED With Polyphenols)

1:26 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

Want to Gain Weight? Eat Fruit

0:35 · 508 - How the Human Body (Really) Works: Lessons From Trailblazing Dr. Steven Gundry on Which Foods Increase Energy, Brain Function & Extend Your Lifespanview episode

A Jewel Thief Told Jordan Harbinger Why He Only Does Robberies at 4 PM

2:18 · Ambition and Experiences in an AI World | Jordan Harbingerview episode

Jordan Harbinger's Top 3 Tips for Exercising Your 'Asking Muscle'

3:23 · Ambition and Experiences in an AI World | Jordan Harbingerview episode

Electronic Dollars Aren't Compatible With the Digital Financial System; Enter Crypto

2:24 · 783 - What will it take for BITCOIN to Hit A Million Dollars? With Anthony Pompliano (Part 2)view episode

Like Twitter, Pomp Predicts More Platforms Adopting Bitcoin's Payment Rails

2:53 · 783 - What will it take for BITCOIN to Hit A Million Dollars? With Anthony Pompliano (Part 2)view episode

Pomp's Bitcoin Milestones: More Institutional & Country Adoption With Cultural Penetration

2:19 · 783 - What will it take for BITCOIN to Hit A Million Dollars? With Anthony Pompliano (Part 2)view episode

The Bitcoin Lighting Network Incorporates Layer 1 Security & Layer 2 Scalability

2:32 · 783 - What will it take for BITCOIN to Hit A Million Dollars? With Anthony Pompliano (Part 2)view episode

Bitcoin Became More Decentralized Over Time; Pomp Doubts Ethereum Follows Suit

5:34 · 782 - What's the deal with BITCOIN with Anthony Pompliano (Part 1)view episode