The goop Podcast Podcast Clips

The goop Podcast

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Sleep is probably one of the most potent drivers of immune function. Sleep deprivation renders people susceptible to a downtick in immune function.

0:14

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

My framework around nutrition is that there are three big levers you can always be pulling with food: dietary restriction, time restriction, and caloric restriction.

0:19

The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

Most of us are hardwired to want to be right, and when that's where your ego is tethered, you tend to be resistant to information that contradicts your existing views.

0:12

Peter's Medical Philosophy: Strong Convictions, Loosely Held

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

Where we are today [April 17th, 2020], it's clear to me that the likelihood that this [COVID-19] is going to kill over a million Americans this year is exceedingly low.

0:11

We Now Know COVID-19 Won't Kill More Than 1 Million Americans in 2020

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

Long-term fasting raises cortisol, which is probably harmful to the immune system short-term.

0:06

Peter Attia & Gwyneth Paltrow Do Fasting While in Quarantine

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

Recent studies indicate that COVID-19's fatality rate is closer to influenza's than expected.

0:15

COVID-19's Fatality Rate Appears Closer to Influenza's Than Previously Thought

SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19

Clips

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

···

nutrition covid-19

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

exercise

COVID-19's Fatality Rate Appears Closer to Influenza's Than Previously Thought

2:17 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

virus coronavirus

Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

nutrition diet intermittent fasting

Chelsea Teaches People About Important Issues By Making Them Uncomfortable

1:59 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

We Now Know COVID-19 Won't Kill More Than 1 Million Americans in 2020

2:42 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

virus pandemic covid-19

Instead of Judging Each Other's Career & Life Choices, Women Should Band Together

2:53 · The New Midlife Crisis - Ada Calhounview episode

Women Now Work Well Into Their 50s, Causing Late-Life Stress & Pressure

0:48 · The New Midlife Crisis - Ada Calhounview episode

Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

Kim Kardashian's TikTok Rules for North: No Comments & She Can Only Use It on Kim's Phone

5:32 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Kim's Routine: 5:40AM Wake-Up, Strength Train 6-7AM, Oat Milk Latte, Breakfast With Kids, Study, Phone-Free Family Dinner

5:49 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

A Fourth Marriage Is in the Cards for Kim Kardashian

1:26 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Why Kim Kardashian Will Never Stop Posting Bikini Pics on Instagram

1:09 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Kim Kardashian's Drink of Choice After a Busy Day? Tequila With Pineapple

1:40 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network

5:43 · The Unexpected Upside of Movement - Kelly McGonigalview episode

After Nearly Becoming Paralyzed, Brian Mackenzie Used Mindful Breathing to Heal His Body

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

Nasal Breathing Improves Oxygen Utilization & Enhances Fat Burning

1:50 · How We Adapt to Stress - Brian Mackenzieview episode

Mindful Breathing Serves as a Psychological Interlude for Mitigating Anxiety

2:32 · How We Adapt to Stress - Brian Mackenzieview episode

Nasal Breathing Increases Fat Utilization & Parasympathetic Tone

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

Controlling Your Breath Interrupts Negative Physiological Processes

2:44 · How We Adapt to Stress - Brian Mackenzieview episode

Self-Compassion Is the Fundamental Ingredient of Change

1:17 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Self-Compassion & Mindfulness Grant You the Courage to Demand Change

1:03 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Shauna Begins Her Day With Kindness Using the 'Good Morning, I Love You' Practice

2:51 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Self-Compassionate People Are More Successful, Healthier, & Have Better Relationships

1:00 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Unlike Self-Esteem, Self-Compassion Never Deserts You

0:42 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

To Develop Self-Compassion, Treat Yourself Like You'd Treat a Dear Friend

2:29 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Being Less Judgmental Helped Chelsea Embrace All Personality Aspects

3:23 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

Gwyneth & Chelsea Are Fans of Therapy; It Helps Cultivate Self-Awareness

2:17 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

Peter Attia & Gwyneth Paltrow Do Fasting While in Quarantine

3:03 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

fast quarantine fasting intermittent fasting

···

covid-19

The Metabolic Effects of Obesity Likely Increase COVID-19's Morbidity Rate

1:56 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

obesity coronavirus covid-19

Peter's Medical Philosophy: Strong Convictions, Loosely Held

2:46 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

ego medicine

The Four Levers of Optimal Immune System Health: Exercise, Sleep, Nutrition, & Stress

2:34 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

In 'Zone 2' of Aerobic Exercise, Mitochondria Generate ATP Most Efficiently

5:04 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

COVID-19's Fatality Rate Appears Closer to Influenza's Than Previously Thought

2:17 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Most Inflammation Occurs in the Gut and Brain

1:18 · Using Food as Medicine - Dr. Will Coleview episode

The 3 Nutrition Levers: Dietary, Caloric, and Time Restriction

1:51 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Chelsea Teaches People About Important Issues By Making Them Uncomfortable

1:59 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

We Now Know COVID-19 Won't Kill More Than 1 Million Americans in 2020

2:42 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Instead of Judging Each Other's Career & Life Choices, Women Should Band Together

2:53 · The New Midlife Crisis - Ada Calhounview episode

Women Now Work Well Into Their 50s, Causing Late-Life Stress & Pressure

0:48 · The New Midlife Crisis - Ada Calhounview episode

Food is Medicine; Why Isn't This Taught in Medical School?

2:29 · Using Food as Medicine - Dr. Will Coleview episode

Kim Kardashian's TikTok Rules for North: No Comments & She Can Only Use It on Kim's Phone

5:32 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Kim's Routine: 5:40AM Wake-Up, Strength Train 6-7AM, Oat Milk Latte, Breakfast With Kids, Study, Phone-Free Family Dinner

5:49 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

A Fourth Marriage Is in the Cards for Kim Kardashian

1:26 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Why Kim Kardashian Will Never Stop Posting Bikini Pics on Instagram

1:09 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Kim Kardashian's Drink of Choice After a Busy Day? Tequila With Pineapple

1:40 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode

Like Meditation, Spending Time in Nature Quiets the Brain's Default Mode Network

5:43 · The Unexpected Upside of Movement - Kelly McGonigalview episode

After Nearly Becoming Paralyzed, Brian Mackenzie Used Mindful Breathing to Heal His Body

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

Nasal Breathing Improves Oxygen Utilization & Enhances Fat Burning

1:50 · How We Adapt to Stress - Brian Mackenzieview episode

Mindful Breathing Serves as a Psychological Interlude for Mitigating Anxiety

2:32 · How We Adapt to Stress - Brian Mackenzieview episode

Nasal Breathing Increases Fat Utilization & Parasympathetic Tone

3:01 · How We Adapt to Stress - Brian Mackenzieview episode

Controlling Your Breath Interrupts Negative Physiological Processes

2:44 · How We Adapt to Stress - Brian Mackenzieview episode

Self-Compassion Is the Fundamental Ingredient of Change

1:17 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Self-Compassion & Mindfulness Grant You the Courage to Demand Change

1:03 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Shauna Begins Her Day With Kindness Using the 'Good Morning, I Love You' Practice

2:51 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Self-Compassionate People Are More Successful, Healthier, & Have Better Relationships

1:00 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Unlike Self-Esteem, Self-Compassion Never Deserts You

0:42 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

To Develop Self-Compassion, Treat Yourself Like You'd Treat a Dear Friend

2:29 · Why Self-Esteem is a Fairweather Friend - Shauna Shapiroview episode

Being Less Judgmental Helped Chelsea Embrace All Personality Aspects

3:23 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

Gwyneth & Chelsea Are Fans of Therapy; It Helps Cultivate Self-Awareness

2:17 · Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cookedview episode

Peter Attia & Gwyneth Paltrow Do Fasting While in Quarantine

3:03 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

The Metabolic Effects of Obesity Likely Increase COVID-19's Morbidity Rate

1:56 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

Peter's Medical Philosophy: Strong Convictions, Loosely Held

2:46 · SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19view episode

After Surviving Breast Cancer, Julia Isn't Taking Life for Granted

0:42 · Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward? - Julia Louis-Dreyfusview episode

The Key to a Successful Marriage: Adventuring Together

1:53 · Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward? - Julia Louis-Dreyfusview episode

Surviving Breast Cancer Was Julia's "Ladder;" Nothing Else Mattered

3:23 · Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward? - Julia Louis-Dreyfusview episode

Ada's Advice to Struggling Gen X Women: See a Doctor & Spend Time with Other Females

1:24 · The New Midlife Crisis - Ada Calhounview episode

Told They Could Do Anything, Many Women Try to Do Everything

1:07 · The New Midlife Crisis - Ada Calhounview episode

Women Judge Themselves More Than They Used To

0:53 · The New Midlife Crisis - Ada Calhounview episode

Will Recommends a Pescatarian, Plant-Centric Approach to the Ketotarian Diet

0:37 · Using Food as Medicine - Dr. Will Coleview episode

Kim Kardashian on Having More Kids: 'Whatever's Meant to Be Will Be'

0:57 · Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages - Kim Kardashian Westview episode