High Intensity Health Radio with Mike Mutzel, MS Podcast Clips

High Intensity Health Radio with Mike Mutzel, MS

Top Moments

If the purpose of your fast is caloric restriction and weight loss, I don't see how coffee is breaking that

0:07

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

I try to lift heavy as possible during a fast and I do so every day as a way to stimulate mTOR in the muscle [and prevent muscle loss]

0:10

Lift Weights During a Fast to Prevent Muscle Loss

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

The definition of what breaks a fast is as subjective as the definition of, 'What is sex?'

0:05

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

Clips

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

High Intensity Health Radio with Mike Mutzel, MS

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fasting

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

muscle fast exercise

Berberine Can Boost Ketones & Kick Start Your Fast

2:56 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

goals fasting weight loss music

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podcast coffee fast

Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Why Mike Mutzel Recommends Fasted Exercise

1:53 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times

1:07 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

3:33 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

2:47 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

intermittent fasting sleep social media food

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The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

intermittent fasting fast calories fasting

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Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

water

The "Fasting Function" (why no form of fasting is better than another... yet)

2:05 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Lift Weights During a Fast to Prevent Muscle Loss

0:52 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Berberine Can Boost Ketones & Kick Start Your Fast

2:56 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Time-Restricted Feeding Reduces Fat Mass & Waist Circumference in Women

4:38 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

What Does or Doesn't Break a Fast Depends on the Reason You're Fasting

2:58 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Magnesium Threonate Improves Cognition & Reverses Brain Aging

1:51 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

Time-Restricted Feeding Combined With HIIT Improves Metabolic Health While Preserving Muscle

6:15 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Why Mike Mutzel Recommends Fasted Exercise

1:53 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Growth Hormone Increases While Fasting to Facilitate Protein Rebuilding

2:35 · How Fasting Works & Tips to Enhance w/ Jason Fung, MD - Mike Mutzelview episode

Being Awake Is Low-Level Brain Damage; Humans Slept ~12 Hours/Day in Pre-Historic Times

1:07 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

3:33 · Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzelview episode

Creatine Supplementation (3-5g/Day) Improves Cognition & Reduces Methylation Needs

2:47 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Salt & Fluid Exercise Preload Doses: 3000-4300mg Sodium, 26-38.8 oz. Water

1:08 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Minimize Exposure to Light Brighter Than 10 Lux in the 3-Hour Window Before Bed

1:07 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Later Meal & Sleep Timing Predict Higher Body Fat Percentage

3:24 · Late Eating Linked with Fat Gain, New Fasting Study Review - Mike Mutzelview episode

Does Intermittent Fasting Cause Circadian Disruption?

1:54 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

The Fasting Function and Why No Form of Fasting is Better Than Another

1:51 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Most Weight Lost During a Fast is Water Weight

1:34 · #267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MDview episode

Why Coffee Drinkers Should Supplement With Magnesium

1:12 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

Supplementing With Magnesium Threonate Increases Brain Magnesium Levels

1:28 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

Coffee Causes Salt Loss, Which Can Lead to Magnesium Deficiency

0:52 · Know Your Magnesium Forms & How Mag. Can Boost Brain Health w/ Dr. James DiNicolantonioview episode

Excessive Ejaculation Likely Causes Zinc Deficiency in Men

0:41 · Low Zinc, Low Testosterone: Science You Should Know - Mike Mutzelview episode

Frequent Sweating & Ejaculation Cause Zinc Deficiency, Which Lowers Testosterone

2:25 · Low Zinc, Low Testosterone: Science You Should Know - Mike Mutzelview episode

For 75% of Caucasians, Carbs Aren't Your Friend

2:56 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

The Larger the Muscle Being Trained, The Greater the Hormonal Response

0:49 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

Exercise Stimulates Irisin Release, Increasing BDNF & Boosting Neurogenesis

4:50 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Exercise Releases Myokines Like IL-6 From Skeletal Muscle, Reducing Inflammation

2:39 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Louisa Nicola Recommends 'Sleep Banking' Before Plane Travel

0:47 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

An Omega-3 Index >8% Increases Life Expectancy By 5 Years; Louisa Ingests 2g of EPA & DHA Daily

4:06 · Brain Coach to Elite Athletes and Execs Shares Top Tips to Improve Cognitive Performance and Memory with Louisa Nicolaview episode

Alan Aragon Recommends Consuming 1.6g of Protein Per kg of Body Weight (0.7g Per Pound)

4:45 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Creatine Supplementation (<10g/Day) Doesn't Adversely Impact Kidney Health

2:24 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

Fasted vs. Fed Training: There Are No Fat Oxidation Differences Over 24 Hours

4:23 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

If You Eat Enough Protein, Supplementing With BCAAs Is Pointless

5:12 · Protein Targets for Fat Loss, Muscle Building w/ Alan Aragonview episode

James DiNicolantonio Does a Lot of Shadow Boxing for Cardio

1:48 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Cold Exposure Immediately After Exercise Inhibits Hypertrophy But Expedites Recovery

3:57 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Sauna Bathing Post-Exercise Increases Future Performance By 10%

2:06 · Dr. James DiNicolantonio: Using Salt, Creatine & Sauna to Get Stronger and Improve Exercise Performanceview episode

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

2:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Viewing Light Brighter Than 100 Lux Within 3 Hours of Bedtime Suppresses Melatonin

2:35 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Your Sleep Environment Should Be as Dark as Possible; <1 Lux Is Optimal

1:57 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode