Grounded Podcast Podcast Clips

Grounded Podcast

Top Moments

It's something I figured out that took me a long time to figure out: How hard are you train versus training to get in the zone—and if you're not getting in the zone, it doesn't matter how hard you train because nothing is working out for you.

0:11

If You're Not Getting in the Zone, It Doesn't Matter How Hard You Train

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

When someone is that hyper and they're emotional, they feed off the reaction in your face.

0:05

Dean Lister Debates the Pre-MMA Fight Hyper vs. Calm Mental Game

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

The idea of making your opponent endure your energy versus you enduring the opponent's energy or force, that's when I've done really well.

0:12

Dean Lister Reflects on Getting Submitted By Josh Barnett for the First Time in 17 Years

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

Talk about being nervous before a match, there are certain times when it's not the time for you compete, but that's the rare situation. What is more common is someone making excuses not to compete because of this or this or this.

0:16

You'll Always Find an Excuse Not to Compete in Jiu-Jitsu

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

You have to have a coach, right, that's going to push you, but the coach can only push you to 96%. The only person that can push you to 100% is you.

0:08

Train Like Mike Tyson — Like Your Opponent Is Going to Kill You

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

There's always a reason not to compete, but the more you don't compete, the more you find these mind games that mess up your rhythm...

0:12

You'll Always Find an Excuse Not to Compete in Jiu-Jitsu

2: How To Have Max Focus Through Stressful Situations. w/ Dean Lister

Clips

Why Dean Lister Recommends Starting in the Worst Position When Training BJJ

4:23 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Jocko & Echo Think Wrestling Is 'Harder' Than Jiu-Jitsu; It Requires More Work

3:52 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Why Jocko Thinks There's a 'Thread of Laziness' in Jiu-Jitsu

2:49 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Jocko Willink Thinks Wrestling Takedowns Are Superior to Judo's

1:44 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Jocko & Echo Debate: Who Wins in a Street Fight, Wrestler or BJJ Athlete?

7:46 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Ego Is Essential When Training Jiu-Jitsu; Just Keep It in Check

2:49 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Train Jiu-Jitsu & Need a Meniscus Repair? Greg Recommends Getting the Trim

1:47 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Wanna Make Jiu-Jitsu Fun for Your Kids? Help Them Win

2:14 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Tapping Someone Out for the First Time in Jiu-Jitsu Is a Feeling Like No Other

9:22 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Why Echo Thinks There's Less Jiu-Jitsu Brown Belts Than Any Other Belt

2:31 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Less Than Half of Jiu-Jitsu Blue Belts End Up Purple Belts; Most Quit

4:53 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

When Jocko Doesn't Feel Like Training, Here's What He Tells Himself

4:15 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Jocko Speculates Why Many Blue Belts Lose Their Passion for Jiu-Jitsu

2:17 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Apply This Mindset When Returning to the Jiu-Jitsu Mats Post-Injury

2:58 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Nerves Are Inevitable: Frame, Harness, Train, Don't Procrastinate, & Go

1:45 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

For Handling Pre-Competition Nerves, Dean Lister Recommends Controlled Visualization

4:58 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

You'll Always Find an Excuse Not to Compete in Jiu-Jitsu

1:02 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Why Dean Lister Recommends Starting in the Worst Position When Training BJJ

4:23 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Jocko & Echo Think Wrestling Is 'Harder' Than Jiu-Jitsu; It Requires More Work

3:52 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Why Jocko Thinks There's a 'Thread of Laziness' in Jiu-Jitsu

2:49 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Jocko Willink Thinks Wrestling Takedowns Are Superior to Judo's

1:44 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Jocko & Echo Debate: Who Wins in a Street Fight, Wrestler or BJJ Athlete?

7:46 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Ego Is Essential When Training Jiu-Jitsu; Just Keep It in Check

2:49 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Train Jiu-Jitsu & Need a Meniscus Repair? Greg Recommends Getting the Trim

1:47 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Wanna Make Jiu-Jitsu Fun for Your Kids? Help Them Win

2:14 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Tapping Someone Out for the First Time in Jiu-Jitsu Is a Feeling Like No Other

9:22 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Why Echo Thinks There's Less Jiu-Jitsu Brown Belts Than Any Other Belt

2:31 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Less Than Half of Jiu-Jitsu Blue Belts End Up Purple Belts; Most Quit

4:53 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

When Jocko Doesn't Feel Like Training, Here's What He Tells Himself

4:15 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Jocko Speculates Why Many Blue Belts Lose Their Passion for Jiu-Jitsu

2:17 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Apply This Mindset When Returning to the Jiu-Jitsu Mats Post-Injury

2:58 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Recovering from an Injury? Don't Fall Victim to the Ego Trap When Returning to the Gym

3:06 · 5: If You Lose Ground, You'll Have to SCRAP Back Into Position w/ Greg McIntyre, Echo Charles, Jockoview episode

Nerves Are Inevitable: Frame, Harness, Train, Don't Procrastinate, & Go

1:45 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

For Handling Pre-Competition Nerves, Dean Lister Recommends Controlled Visualization

4:58 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

You'll Always Find an Excuse Not to Compete in Jiu-Jitsu

1:02 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Dean Lister Recalls Getting Choked By Cacareco's Top-Rated Guillotine

4:38 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Dean Lister Reflects on Getting Submitted By Josh Barnett for the First Time in 17 Years

6:13 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Dean Lister Debates the Pre-MMA Fight Hyper vs. Calm Mental Game

2:21 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Train Like Mike Tyson — Like Your Opponent Is Going to Kill You

1:37 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Dean Lister Reflects on Winning His First World Championship in 2003

2:57 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Procrastinating Competition in BJJ Only Makes the Nerves Worse

2:18 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Dean Lister Speculates the Cause of Pre-Competition Nerves & Anxiety

3:35 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

If You're Not Getting in the Zone, It Doesn't Matter How Hard You Train

1:37 · 2: How To Have Max Focus Through Stressful Situations. w/ Dean Listerview episode

Jocko Admires Dean Lister's Open Mind on the Jiu-Jitsu Mat

6:41 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Training Partners Are Often More Valuable Than Jiu-Jitsu Coaches

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Competitive Fighters Need 2 of the Following Skills: Takedown, Ground, & Striking

1:45 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Dean Lister Is Built to Be a World-Class Grappler; Jocko Thinks He's a 'Mutant'

4:29 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Jiu-Jitsu Taught Jocko Willink About Life, Combat, & Leadership

0:43 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Jocko Thinks the Biggest Advantage in Jiu-Jitsu Is a Long, Lanky Body

1:56 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Jiu-Jitsu Improves Functional Strength & Self-Defense Skills

2:15 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Does Dean Lister Think Everyone Should Train Jiu-Jitsu?

0:46 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Jiu-Jitsu Satisfies Jocko Willink's Innate Desire to Hunt & Kill

2:54 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

What Do Jocko Willink & Dean Lister Look for in a Jiu-Jitsu School?

1:51 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Jiu-Jitsu: 100 Start, 40 Get the Blue Belt, <1 Get the Black Belt

1:21 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Your Jiu-Jitsu Instructor Isn't a God; They've Just Been Training Longer

1:08 · 1: Solve Life Problems w/ Jiu Jitsu. How to Find a School. w/ Dean Lister - Jocko Willinkview episode

Jocko Thinks Ben Askren Is a God-Tier Olympic Wrestler

1:29 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode

Wrestling Skills Often Translate to BJJ, Aiding Beginners

3:59 · 7: Who Wins? Wrestling VS Jiu Jitsu? Reading The Youtube Comments. Echo and Jocko - Jocko Willinkview episode