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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan Chatterjee
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Top Moments
Every success that I've had in my life has been very hard-fought and has been a process of a lot of behind-the-scenes work undertaken consistently, aggressively, and anonymously. You move these mountains over a very slow period of
time.
Nothing Worthwhile Happens Overnight; Success Takes Hard-Fought Dedication
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
What happens is people want the success; they want the result; they don't appreciate the hard work that goes into it; and they're not patient enough to undertake the long journey required and the learning that gets packed into all of that to mature and grow over
time.
In Search of Quick Results, Most People Lack the Required Patience for Success
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
Most people overestimate what they can do in a short period of time, whether it's a month or six months or a year, and wildly underestimate what they're capable of accomplishing over a decade or a number of
years.
In Search of Quick Results, Most People Lack the Required Patience for Success
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
The quick fix kind of hack your life mentality is a close cousin to the clickbait soundbite media culture. We all want it now. We want it immediately. We want to be the best version of ourselves tomorrow. We want to read this book or do this one thing and fix everything overnight. And it just doesn't work that
way.
Nothing Worthwhile Happens Overnight; Success Takes Hard-Fought Dedication
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
Clips
Nothing Worthwhile Happens Overnight; Success Takes Hard-Fought Dedication
1:49 ·
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness |
Rich Roll
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Nutrients That Stave Off Depression & Anxiety: B12, Magnesium, Omega-3s, Folate, & Iron
4:02 ·
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr
Drew Ramsey
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Inflammation from an Unhealthy Diet & Poor Mental Health Are Strongly Linked
1:35 ·
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr
Drew Ramsey
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Jason Fung Busts the Myth That 'Fasting Is Dangerous for Women'
4:11 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Strong Social Connections Increase Lifespan By 8 Years, On Average
1:39 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Jason Sets the Record Straight: Fasting Doesn't Cause Muscle Loss
4:05 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Don't Use Intermittent Fasting as an Excuse to Eat Like Shit
3:46 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason's Advice for Intermittent Fasting Beginners: Cut Out Late-Night Eating & Delay Breakfast
1:54 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Fasting Activates the Sympathetic Nervous System & Boosts Adrenaline, Increasing Energy
3:50 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Happiness & Immune Function: A Positive Mood Reduces Rhinovirus Infection Risk
2:21 ·
#255 BITESIZE | The Surprising Truth About Happiness | Professor
Laurie Santos
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Laurie's Top Happiness Tips: Get Social, Be Other-Oriented, & Express Gratitude
1:25 ·
#255 BITESIZE | The Surprising Truth About Happiness | Professor
Laurie Santos
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Writing Down 3-5 Things You're Grateful for Boosts Well-Being Within 2 Weeks
1:00 ·
#255 BITESIZE | The Surprising Truth About Happiness | Professor
Laurie Santos
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The World Is Our Mirror: What You Give Is Reverted Back
1:36 ·
#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment |
Matthew McConaughey
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Keeping a Journal Allowed Matthew McConaughey to Dissect His Success
5:27 ·
#237 BITESIZE | The Secret to Long-Term Happiness and Fulfilment |
Matthew McConaughey
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In Search of Quick Results, Most People Lack the Required Patience for Success
0:55 ·
#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness |
Rich Roll
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Bike Lanes & Sidewalks Increase City-Wide Physical Activity
0:46 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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For Widespread Health Improvement, Environment Modifications > Individual Behavior Change
3:44 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Close Proximity Fast Food Restaurants & Junk Food Advertisements Facilitate Obesity
2:41 ·
#67 The Secret to a Long and Happy life with
Dan Buettner
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Study Among College Students Finds Mediterranean Diet Reduces Depression Risk By 30-52%
1:20 ·
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr
Drew Ramsey
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23 Minutes of Nutrition Consultations Reduce Anxiety, Depression, & Stress in College Students
1:40 ·
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr
Drew Ramsey
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Put Your Brain in Grow Mode: Eat Healthy & Exercise to Boost BDNF
3:06 ·
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr
Drew Ramsey
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Snacking Was Rare in the 1960s; People Regularly Fasted for 14 Hours Daily
2:47 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Vinegar Reduces Glucose & Insulin Spikes from Carbs
2:48 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Why a Food's Calorie Count Is a Horrible Assessment of Its Nutritional Value
1:41 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Wanna Lose Weight? You Don't Need Willpower; Fast & Eat the Right Foods
7:03 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Frequent Snacking Makes Weight Loss Nearly Impossible
2:35 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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HbA1c Measures Long-Term Blood Glucose; What's the Optimal Level?
3:42 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Frequent Eating Increases Insulin & Facilitates Calorie Storage
5:06 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Chronically Elevated Insulin Increases Type 2 Diabetes, Heart Disease, & Cancer Risk
3:49 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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100 Calories of Broccoli & 100 Calories of Ice Cream Affect the Body Differently
1:32 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Metabolized Differently, Fructose Is More Fattening Than Glucose
3:06 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung's Fasting Disclaimer for Those With Eating Disorders
4:01 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Certain Calories Affect the Body Differently; No One Gets Fat Eating Broccoli
2:56 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Medical Education Preaches the Importance of Medication for Lowering Blood Glucose
4:18 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Metabolic Rate Decreases When You Eat Fewer Calories, Hindering Weight Loss
2:33 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Is Baffled By the Unhealthy Snacks Offered During Medical Meetings
1:57 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Refined Carbs Spike Insulin More Than Beans & Potatoes
3:38 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung Recommends Consuming Coffee or Tea During Prolonged Fasts
3:03 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Insistence on Eating Low-Fat Made Snacking Common in the '70s
2:53 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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The Same Food Eaten Later in the Day Causes a Higher Insulin Spike
1:33 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Frequent & Often Unnecessary Snacking Became Popular in the '90s
1:22 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason's Fasting Disclaimer for Type 2 Diabetics Taking Medication to Lower Glucose
1:20 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason's Top Health Tips: Eat Whole Foods, Limit Sugar, & Intermittent Fast
2:40 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Eating Fat & Protein Before Carbs Reduces Insulin Spikes
2:32 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung's Advice for People Who Enjoy Counting Calories
1:57 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Monotonous Diets Decrease the 'Pleasure-Giving Sense' of Food, Facilitating Weight Loss
3:20 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Calorie Burn Depends on Exercise, Metabolic Rate, & The Thermogenic Effect of Food
1:07 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Jason Fung Recommends Eating on a Schedule; Avoid Unscheduled Snacking
2:10 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Hormones Control Everything, Especially Hunger & Metabolic Rate
1:56 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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Why Eating Fewer Calories Doesn't Guarantee Weight Loss
5:47 ·
#285 Why Intermittent Fasting Works with Dr Jason Fung -
Dr. Jason Fung
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