Bulletproof Radio Podcast Clips

Bulletproof Radio

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In the adult brain, BDNF is particularly important... in promoting the growth [and] survival of neurons. It's critical for learning and memory ... BDNF protects nerve cells against various types of stress.

0:30

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

Exercise is a potent stimulator of BDNF production in the brain. Intermittent fasting stimulates BDNF production. The combination of exercise and fasting, you get an additive effect in boosting BDNF.

0:15

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

One of the treatments for depression, which is still used in people who don't respond well to antidepressant drugs, is electroconvulsive shock therapy. It's highly antidepressant, and it's highly potent in inducing BDNF expression.

0:20

Exercise Increases BDNF, a Potent Antidepressant

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

Clips

Exercise & Intermittent Fasting Increase Brain-Derived Neurotrophic Factor

1:31 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

Exercise Increases BDNF, a Potent Antidepressant

2:20 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

depression exercising exercise

Improve Sleep Quality if You're Sleeping With a Partner

2:20 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Why the Calories In, Calories Out Obesity Model Is Bullshit

3:18 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Fasting Increases Noradrenaline & Improves Concentration

2:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

David's Immunity-Boosting Supplement Routine: Quercetin, Vitamin C & D, and Zinc

5:11 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Jason Fung Recommends Cycling Extreme Diets to Limit Possible Downsides

1:39 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Jason Fung Recommends People With Obesity-Related Cancers Lose Weight & Cut Sugar

2:38 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Muscle Aids Glucose Disposal Ability; Start Resistance Training

1:09 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Cold Immersion, Sauna Use, & Exercise Increase Stress Resiliency

2:55 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Excess Seed Oil Consumption Caused the Percentage of PUFA in Body Fat to Increase 28%

3:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Gary Taubes Thinks Obesity Is a Hormonal Disorder

2:28 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

BDNF Facilitates Neuronal Growth & Protects Nerve Cells from Stress

2:18 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

brain

Cold & Heat Stress Are Potent Antidepressants

2:28 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Jason Fung Agrees With James Clement's Feast-Famine Anti-Aging Strategy

3:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Metformin Targets AMPK & Reduces Cancer Risk in Diabetics

1:11 · Bonus: 'Fasting' featuring Dr. Jason Fungview episode

Giving His Inner Child Love Helps Kamal Ravikant Mitigate Shame

2:10 · Self-Love Drives Your Choices and Upgrades Your Life Kamal Ravikant with Dave Aspreyview episode

After Hitting Rock Bottom, Kamal Ravikant Vowed to Love Himself

4:51 · Self-Love Drives Your Choices and Upgrades Your Life Kamal Ravikant with Dave Aspreyview episode

'If I Loved Myself, Truly & Deeply, What Would I Do?'

2:40 · Self-Love Drives Your Choices and Upgrades Your Life Kamal Ravikant with Dave Aspreyview episode

Tiffany Haddish Uses a Vibrating Plate in Her Portable Sauna

0:47 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

Is Being Mean Necessary to Be a Comedian?

1:16 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

When Tiffany Was Homeless, Kevin Hart Helped Her Pay for an Apartment

2:37 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

Acting Classes Propelled Tiffany Haddish's Stand-Up Comedy Career

1:07 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

Tiffany Haddish Bombed a Stand-Up Appearance in Front of a Lesbian Crowd

2:39 · Surprise Guest! Tiffany Haddish Tells Dave Asprey Her Shelter-in-Place Secretsview episode

Avoid High-Fructose Corn Syrup, Trans Fat, Additives, Industrial Meats, & Gluten

0:58 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

Regenerative Farming & Why Poop Makes the Best Soil

4:39 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

Glyphosate, a Herbicide & Crop Desiccant, Is Detrimental for Health

1:54 · What the Heck Should I Cook, Dr. Hyman? - Mark Hyman, M.D.view episode

Psychedelics, Lion's Mane Mushrooms, & Electrical Stimulation Raise BDNF

1:19 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

4-5g of Glycine & 0.5-1g of Magnesium Before Bed Improve Sleep Quality

3:26 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Dave Asprey Takes 150 Supplements Per Day

1:46 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Methyl Glycine Has Been Trialed for Treating Depression

0:36 · Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Aspreyview episode

Eat the Four Pillars: Fresh Food, Fermented & Sprouted Food, Meat on the Bone, & Organ Meats

0:59 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Eating Organ Meats Is Essential for Optimal Health

1:39 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Don't Follow a Vegan Diet If You're Pregnant; Your Offspring Will Suffer

1:39 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

The Main Driver of COVID-19 Deaths? Excess Seed Oil Consumption

1:21 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

Corn, Canola, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, & Rice Bran Oil Are Toxic

1:47 · Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey - Cate Shanahan, MDview episode

To Keep His Blood Sugar Low, David Sinclair Avoids White Rice

2:45 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Vitamin D Deficiency Impairs the Immune System

1:37 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Because Endurance Cardio Can Lower Immunity, David Is Doing Lots of HIIT

2:00 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

David's Immunity-Boosting Protocol: Vitamin D, Intermittent Fasting, & Low Blood Sugar

2:50 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Don't Supplement With NAD & Resveratrol to Protect Against COVID-19

1:01 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

David Sinclair Supplements With CoQ10 for Mitochondrial Health

0:53 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

David Sinclair Supplements With Doc Parsley's Sleep Remedy

2:18 · How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Riskview episode

Low-Carb Diets Facitate Weight Loss Among Type 2 Diabetics

1:57 · Bad Science and Diet Lies Keep Feeding Obesity: Gary Taubes with Dave Aspreyview episode

Ketones Can Unnecessarily Stimulate BDNF Production

2:08 · Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Aspreyview episode

There Are Challenges of Living on Mars Yet to Be Tackled

2:13 · Tech Billionaires vs. The COVID-19 Pandemic: Dave Asprey hosts Tech Journalist Kara Swisherview episode

How Long Dr. Dan Gartenberg and Dave Asprey Plan to Live

5:38 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Sonic Sleep Coach and Sleep Trackers

4:51 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Progressive Wake Up Alarms and Why You Want a Cortisol Spike as Soon as You Wake Up

4:39 · Sleep Need & Sleep Age: Find Out Yours – Dan Gartenbergview episode

Dave Asprey's Experience with a "Six Hands" Whole Body Stem Cell Makeover

4:43 · Slow Down Aging with Stem Cells – Dr. Harry Adelson & Dr. Amy Killen - Amy Killen, Docere Clinicsview episode